OnlineBound Podcast Episode 12
How to identify work addiction and achieve a healthy life-work balance
October 20, 2021
We aren’t just talking theory, but actual strategies and mindset shifts that need to happen so you can be a happy, healthy business owner and continue showing up for your clients as the best version of yourself.
Listen to the episode
Discussed in this episode:
- How to tell the difference between work addiction and passion for your work
- The importance of actually taking a break from your work, as opposed to taking a “workation” or consuming work-related content and calling it me-time
- How to give yourself permission to take a break without ever feeling guilty about it again
- When ego gets in the way: Do your clients need you or do you need to be needed?
- The commitment to self-care (with specific examples)
About Laura Bishop
After obtaining my master’s degree in counseling/psychology, I knew I had found my purpose; to support and guide individuals on a journey of healing and self-discovery. I have over a decade of experience helping adults, adolescents and families struggling with addiction, relationship issues, codependency and emotional trauma. Currently working as a life and recovery coach, I have held a number of positions in the field, including counselor, therapist and executive director. Incorporating my extensive clinical background, my unique and effective coaching process is designed to create a solid foundation for transformation and healing. My goal is to offer individualized care, centered around spirituality, self-compassion, wellness and holistic health.
I have always been fascinated with personal development and I am an advocate of conscious change. I also believe in the power of shared experiences, using my own story to connect and develop authentic relationships with others.
? Website: laurabishopcoaching.com
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